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Top 3 benefits of Rock Climbing

Rock Climbing is a total mind/body experience. There’s nothing quite like it in terms of engaging your mental strength and physical strength. Here are our top 3 reasons you should try rock climbing:

  1. Engage your happiness hormones! Being in the outdoors for full body exercise that challenges you to complete a problem-solving task will having you producing Dopamine, Endorphin and Serotonin hormones. All essential elements to feeling your happiest.
  2. Feel Brave! Maybe your confidence needs a boost? There is no better way to build self-confidence than to face your fears and release your bravery.
  3. Find your muscles! You will find all of those under-utilized muscles when you climb. Strength and weakness in your legs, abs, upper body will all be revealed. Especially the next day. You might be a little sore the first few times.
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